Sunburn is a prevalent skin ailment caused by exposure to ultraviolet (UV) radiation from the sun or other sources. The skin becomes red, inflamed, and sometimes unpleasant and irritating. Fortunately, there are numerous natural therapies that can alleviate sunburn discomfort. In this post, we will cover the top natural remedies for sunburn relief.
What causes sunburn
Overexposure to UV rays from the sun causes sunburn. Several variables can increase the likelihood of sunburn, including:
- The highest UV radiation occurs between 10 a.m. and 4 p.m.
- UV radiation is stronger around the equator due to its proximity to the sun.
- UV radiation increases with increasing altitude.
- Fair-skinned individuals are more prone to sunburn.
- Some drugs can increase the skin’s sensitivity to UV light.
Best natural tips for sunburn relief
Aloe Vera: As a natural anti-inflammatory, aloe vera can help soothe burnt skin. As needed, apply aloe vera gel to the affected area.
Coconut oil
Coconut oil may help relieve irritation and hydrate burnt skin. Apply coconut oil to the afflicted region following a cool shower or bath.
Cucumber
Cucumber’s cooling qualities can help alleviate sunburn suffering. Place cucumber slices directly on the afflicted region.
Apply tea bags on sunburnt skin
Tea includes tannic acid, which has anti-inflammatory properties. Soak tea bags in cool water and then apply to the afflicted region.
Oatmeal
Oatmeal soothes burnt skin and relieves irritation. Soak in a bath with oatmeal for 15 to 20 minutes.
Vinegar
Vinegar can aid in pain relief and inflammation reduction. Apply a mixture of equal parts vinegar and water to the affected region.
Restore fluids to affected skin
Sunburn can dry the body, therefore it’s crucial to restore lost fluids by drinking plenty of water.
Once sunburned, it is essential to prevent further sun exposure until the skin has fully recovered.
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Conclusion
Sunburn is a painful and unpleasant ailment, but there are numerous natural therapies that can alleviate the agony. Natural remedies for sunburn include aloe vera, coconut oil, cucumber, tea bags, oats, vinegar, water, and avoiding more sun exposure. In the future, remember to protect your skin from the sun by wearing protective clothing and applying a high SPF sunscreen.
